Sleep Well Packages
Transform your nights, reclaim your days
Feel confident and in control with sleep dynamics tailored to your child's age.
Solutions that align best with your parenting style and your child's needs.
From start to end, my guidance ensures the process is smooth and sustainable.
Dreaming of Change
Your Sleep Puzzle Solved
You long for nights where bedtime is bliss, not a battle. And days when settling for naps is a breeze.
Searching for answers on Google and advice from friends and family leaves you overwhelmed and confused. And you’re trying to hold life together on minimal sleep.
Parents like you aren't just seeking solutions but also empowerment, knowledge, and understanding.
Imagine nights where your child drifts off effortlessly, where understanding their sleep becomes second nature, and where you reclaim not just rest but also your peace of mind.
My Sleep Well packages offer a tailored, supportive approach, diving deep into your child’s unique sleep needs and delivering effective, long-term solutions.
Unraveling the Fabric of Sleeptime Battles
Cutting Through the Noise: Clear, Caring Guidance
Maybe you’ve tried countless books, podcasts, or even other consultants.
As a certified sleep consultant, I’ve sifted through the huge range of sleep training options. I’ve seen what works and why.
When you come for your sleep consultation, you can trust that I’ll give you a variety of options for you to think about. Strategies that will fit with you, your baby and your family.
So that you can navigate bedtime with grace and understanding.
You might need help with:
Establishing nap schedules
Healthy sleep routines
Settling & self-soothing
Transitioning from crib to bed
For:
Babies 6 + months
Toddlers
Children
Neurodiversity challenges
Baby And Child Sleep Coaching Services
So everyone can get a great night's sleep, enjoy bed and nap time routines and focus on enjoying family time.
Sleep Well Package
Start your road to a happier, healthier baby.
Get a personalized plan and support for your baby or child to help overcome sleep and settling challenges.
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90-minute personalized online consultation.
Tailored sleep plan in writing.
Valuable resource sheets.
Choose from 1 or 2 weeks of attentive support.
Daily support messages.
20-minute debrief call post-support.
2 follow-up email questions (valid for up to 6 months).
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At our 90-minute virtual call, you can expect to have an open and honest discussion about your baby or child, their growth and development, their sleep patterns and current challenges.
We’ll talk about normal expectations for sleep at your child’s age, what impacts sleep and what you’d like your child’s sleep patterns to be.
Then after this call, you’ll have your 1 or 2 weeks of follow-up support to make sure the plan we’ve put together really is working - and make changes depending on what’s going on.
Prices
Consultation with 1 week support $375
Consultation with 2weeks support $425
Three Steps To A Sleeping Baby
Unlocking peaceful nights is only three steps away. Dive into our transformative process designed just for you, your baby and your family.
Step 1
Reach out for a complimentary get-to-know-you call. Share your story and concerns, and let's outline the first steps.
Step 2
Our session will explore every facet of your child’s sleep. From routines to the environment, let's chalk out a personalized plan.
Step 3
Now baby’s sleeping, and everyone is more rested. Your whole family is ready to thrive, enjoy life and be more present in the moment.
We could find a system that worked best for our family
"I had a lot of sleep challenges with my son. As a first-time mom who was working full-time, I was exhausted, frustrated, and desperate for solutions. I was so fortunate to find Jennifer! She did a thorough analysis of our individual situation, including a detailed phone consultation. She gave us multiple options on how to proceed so that we could find a system that worked best for our family. She stayed in close contact and was readily available to help make adjustments or answer questions, always with a patient, knowledgeable, understanding, and non-judgmental attitude. It made an enormous difference to our son's sleep patterns, and we were all able to enjoy our awake time more. Her pediatric nurse and mother background make her a perfect fit for this field. I wouldn't hesitate to recommend her to a friend."
~Elizabeth M, Gilbert, AZ
What Ages Do You Work With And Other Questions You Might Have
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I work with families who have children aged 6 months to 6 years.
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Yes! I do.
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I only work with people virtually.
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Absolutely. I work with families all over the world.
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No, my services aren’t covered by insurance. However, you might be able to use your HSA card to pay for services.
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My pediatric sleep knowledge comes from a combination of personal and professional experiences. Not only am I the mother to three children, who all needed some level of sleep training, but I have also helped many families accomplish their sleep goals as a sleep coach since 2014. I completed the Family Sleep Institute's Child Sleep Consultant certification course in 2015 and maintain my certification through continuing education credits that I earn annually.
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In addition to maintaining a pediatric sleep certification, I have 13 years of experience as a pediatric nurse and a previous lactation counselor certification. I use the knowledge I've gained from these experiences and my personal sleep training experiences to develop a sleep plan with families they are comfortable with. I provide education on sleep and the support and guidance that parents crave to help them reach their sleep goals.
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I strongly believe that consistency is more important than the actual sleep philosophy you follow. That is why I use all sleep training methods and will never push a family to use one particular method over another unless their parenting style or child's temperament conflicts.
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Unfortunately, there is always some level of crying during sleep training. Sleep training involves changing your child's routines around sleep. Since crying is how babies and young children communicate, they will cry to let you know they don't like the changes. However, I do my best to minimize the amount of crying through schedule adjustment, correcting sleep debt, and using gentle sleep training methods.
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Preparing for the consult:
Decide if you and your partner both want to be present for the consult (for scheduling purposes). Will you consult when your child is awake or sleeping? Will there be interruptions? If so, it's best to consider having someone present to tend to your child so you can devote your attention to the consultation. You may want to take notes during the consultation, but keep in mind that you will receive a written, fully detailed sleep plan, so note-taking isn't necessary.
Preparing for sleep training:
You will be asked to start the sleep plan within one week of your consultation.
You will need to devote a minimum of 2 weeks to sleep training which includes providing a consistent sleep environment for your child. Please do not start a sleep plan if you will be travelling/taking a vacation within 2 weeks.
It is best to start a sleep plan when you will have off of work for a few days (i.e. the weekend) or be free of important engagements.
House guests during sleep training are fine as long as you will be able to be consistent and follow through with your sleep plan.
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Accomplishing your sleep goals is about consistency and following through with the plan. I give you the tools and the guidance, but ultimately you have to do the work. It is for this reason that I do not guarantee my services. I can report, however, that all the parents who followed the sleep plan met their sleep goals.
Time For Peace And Calm
Every parent dreams of peaceful nights and easy naps, free from battles and sleepless hours.
For our babies, a good sleep routine isn’t just about rest. It’s about making sure they can fuel physical, cognitive and emotional growth. And, for the hardworking parents out there? A restful night for your child translates to your much-needed refresh, laying the foundation for a brighter tomorrow.
With the Sleep Well package, I’ll take away the confusion and overwhelm and help you find a smooth path to overcoming sleep challenges, helping your baby settle and getting your life back again!